Tips for you

No. 1: Know Why You Want to Quit

So you want to quit smoking , but do you know why? Because it's bad for you isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you'd like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

No. 2: Don't Go Cold Turkey

It may be tempting to toss your cigarettes and declare you've quit, plain and simple. But going cold turkey isn't easy to do. Ninety-five percent of people who try to stop smoking without therapy or medication end up relapsing. The reason is that nicotine is addictive. The brain becomes used to having nicotine and craves it. In its absence, the symptoms of nicotine withdrawal occur.

No. 3: Try Nicotine-Replacement Therapy

When you stop smoking, nicotine withdrawal may make you feel frustrated, depressed, restless, or irritable. The craving for just one drag may be overwhelming. Nicotine-replacement therapy can help reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.

Smokeless Cigarettes are the newest form of nicotine-replacement therapy devices that can help you get your nicotine without the use of patches, pills, or gum. Not only will you get your nicotine, you will be satisfying your hand to mouth cravings. We encourage you to continue your efforts to quit smoking, and we know that you can achieve your goals.Take a look at how our various flavors can make quitting more enjoyable for you.

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